3/4cupspelt wheat berriesunmilled, rye can be substituted
1/4cuphulled barleyunmilled
2TBmilletunmilled
2TBlentils
1/4cupgarbanzo beansdried
1 1/2cupslukewarm water
1/4cuphoney
1/4cupavocado oilor other mild oil, see notes
1eggbeatenduck egg is preferable, but one large chicken egg will work great
1 1/2tspsalt
1TBinstant yeastdo not use active yeast, but bread machine yeast or quick rise will work fine
Instructions
Combine grains and beans together and mix well. Grind up into a fine flour.
In the bread machine, add IN ORDER: 1 1/2 cups of warm water, 1/4 cup honey, 1/4 cup oil, 1 1/2 tsp salt, 1 beaten egg, 5 cups of Ezekiel flour (if you are a bit short on flour, mill some more hard red wheat).
After adding the flour, make a little shallow well in the middle and add 1 TB instant yeast.
Place bread container in Zojiriushi bread machine.
Settings for Zojirushi Bread Machine
These are my custom settings for my machine. You may need to adjust. See video for troubleshooting tips!Rest: 0 minutesKnead: 15 minutesShape: Off (see notes)Rise 1: 10 minutesRise 2 and 3: offBake: 53 minutesWarm: off
When you have your settings set, hit "start" on your bread machine and sit back and wait!
Once bread is done, cool down before slicing and enjoy!
Notes
Notes About the Beans If you do not have garbanzo beans, you can use all lentils. Note About Shaping Option If you turn on the "shape" option in the Zojirushi this means it will beep after kneading so you can remove the bread and shape it to how you want and place it back. This will allow the bread to have a more even shape. I'm ok with the shape I usually get, so I skip this. Troubleshooting Tips Watch the video to hear all my troubleshooting tips!