Rolled Barley Flakes
If you have a flaker and already roll your own oats for oatmeal, you can do the same with hulled barley! I find that hulled barley flakes into a bit smaller and thinner flakers than oats. You may find it takes less time to cook than rolled oats. This makes a great...
Hulled Barley in Instant Pot
I love this way to cook hulled barley! It is WAY faster than doing it on the stove top! If you have an electric pressure cooker, you can cook up a batch and save it over the next 3-4 days as needed. Use this simple cooked barley as a replacement for rice! Use it in a...
Chicken Pot Pie
Make this classic dish with 100% whole grains. With a flaky crust that looks and tastes just right, this recipe is sure to please.
Homemade Panko Bread Crumbs
If you’re ready to throw out your storebought, white-flour Panko bread crumbs and make your own from healthy whole-grain bread, here’s how to do it right.


